Does Trim Healthy Mama work in Menopause?

Feeling confused?

Not sure what to eat?

Don’t know which Trim Healthy Mama fuels you should put on your menu plan?

Let’s get some clarity.

Optimizing your eating plan during the menopause transition is key to getting weight loss results. 

But, you can’t get those results if you are feeling confused, scattered, and overwhelmed.

Let me give you some peace, some security, and some confidence knowing that you are eating in a way that is blessing your body towards better health, vitality, and fat loss.

First, set your expectations correctly. You cannot be in a place of peace and kindness towards yourself if you are expecting to lose weight fast. Your body is special and needs the time it needs to heal and release extra fat. Give yourself the gift of time.

Next, stop the searching and questioning. The Trim Healthy Mama eating plan is hands-down the best weight loss LIFESTYLE approach. You can tweak it for any season you are in and unlike more extreme or fashionable eating plans, THM is sustainable for life. Give yourself the gift of done. 

Every season brings its challenges and struggles, Charity came to me during a low season. She knew what she wanted to do (lose weight and feel better) but between adrenal fatigue, lack of sleep, not knowing how to cook, and carrying around an extra 60 pounds. She was a mess! I coached her for over 6 months and not only did she lose that extra weight but she also learned to cook for her family. She learned what fuels her body needed. She learned how to prep food for meals so that she could stay on her fat-loss food plan. Her journey wasn’t easy but she stuck with her plan and continued to tweak and change to make it fit her busy lifestyle. 

Creating your fat-loss food plan is not one-and-done. You will need to make adjustments based on your current health and hormonal state and then continue to make small tweaks throughout your journey. But making small changes is so much easier than restarting every few months because you didn’t stick it out or you got impatient to see results.

Another amazing client of mine, Jill, was determined to lose weight and feel better. We spent time creating her fat-loss food plan which included reducing her dairy consumption. Because she is in the over-40 season, gut dysfunction often plays a big role in the inability to lose weight. Removing dairy and gluten can be game changers. So many of Jill’s issues like PCOS and hypothyroidism were keeping her from seeing any fat loss. But with coaching and her continued effort, she was able to shed 18+ pounds and 13 inches from her waist in only 4 months. She made the choice to reduce and eliminate foods that her body wasn’t able to digest and assimilate and saw her inflammation decrease and her health rebound.

Creating your fat-loss food plan is more than just rotating Trim Healthy Mama fuels. It is about bringing healing to your body through the foods that you eat. Getting older doesn’t have to mean your health will suffer. You have the ability to create lasting change and bring your hormones key support so that you can lose weight. You can choose foods that will not inflame your body. Foods can heal your body but you must focus on foods that will turn off your inflammation pathways. Your body cannot heal when it is inflamed.

During the menopause transition many changes are occurring and your body needs your support through food and lifestyle changes. The first place to start is to reduce the inflammation your body has to deal with by adding more vegetables to your meals. Next, choose to learn the Trim Healthy Mama plan and fuels and decide to eat this way for life.

Be done with dieting for good!