Top 4 Hormones affecting weight loss in menopause
I remember feeling anything but sane around the age of 40 when I suddenly started to gain belly fat.
What made it worse was even though I was faithfully eating on the Trim Healthy Mama plan, I was also experiencing:
>> Low-level anxiety
>> Lack of motivation
>> Low libido (no libido)
And having sleepless nights AGAIN- after all those sleepless nights with 9 babies.
My cycle was regular but my moods were unpredictable.
Brain fog set in as did some depression.
So, I went to my Gynecologist with my complaints and she gave me two options: the pill or an antidepressant.
And then she said this could last up to 10 years!!
What!?!
I wasn’t willing to try either of these.
There had to be a better way.
I started researching and ended up joining a life coaching school that was teaching people how to “get control of their life and start creating the results they wanted”.
I learned how to renew and manage my mind (it was SO negative) and that was a pivotal point for me to start understanding what was going on with my mind that was contributing to my anxiety and depression.
Later, I would learn that decreasing estrogen and progesterone levels significantly contribute to anxiety/depression and irritability.
But even with this new knowledge, I was still experiencing all the symptoms I mentioned above.
Not to mention a hot flash or two (as well as adrenal issues due to the lack of sleep).
My hormones started to balance and symptoms started to leave.
Yes! I did it! And I knew other women needed to know how to do this too.
I decided to gather everything I’ve learned, studied, and trained in and create an easy-to-understand hormone-balancing course that will give you everything you need to know to balance hormones and eliminate/reduce those tiring hormonal symptoms.
Losing weight and getting fit after 40 isn't about willpower, it's about eating the right foods, dialing in healthy lifestyle factors, and moving your body the smart way to get your metabolism revved up and burning fat.
Learn how you can reduce your menopause symptoms and get the weight loss results you want.
What if you could STOP the scale movingĀ in the wrong direction?
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Kris Honeycutt
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Head Trim Healthy Mama Coach