Unlock Your Weight Loss Mindset And Actually Master Menopause
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Do you ever feel depressed, anxious, or guilty about food before or after eating?
Do you ever wish you could just make it through the day without having to analyze every little thing you eat and when/how you have to work out?
Do you want to avoid discouragement setting you back?
Are you ready to stop the excuses?
Then it’s time for you to get a weight loss mindset working for you. You see, most of us have a pre-established mindset full of unintentional thoughts. These thoughts are messages we get from ourselves, our family, and past experiences. Although it often feels impossible to just “think differently," sometimes making subtle changes in how you think is the KEY to skyrocketing your chances of success and giving you longer-lasting results.
So I'm going to give you seven keys to practice, to overcome self-sabotage.
Key one: be a detective and a watcher of...
Powerful Bonds from Vulnerable Weight Loss Confessions pt.1
Music provided by: https://www.purple-planet.com/
Apple Podcast - Spotify
Hello dear friends, today I have a story that will inspire you, motivate you, and fill you with the kind of warmth that only a group of dedicated, determined, and supportive ladies can bring. Let's dive into the incredible journey of a group of women who call themselves the 'Freedom Sisters'.
These remarkable ladies are graduates of my Feminine Freedom Pathway program, a long-term coaching plan aimed at helping women in midlife lose weight, learn to exercise, manage their hormones, and ultimately find their best midlife selves.
But the Freedom Sisters are more than just participants; they have built an inspiring community of support and encouragement.
Why are they so special?
The Freedom Sisters were my very first group when I launched the program. They have stuck together through thick and thin, experiencing victories, struggles,...
What if you could STOP the scale movingĀ in the wrong direction?
Join my Tribe today
How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
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Products that I have created to help you be successful in your Trim Healthy Mama journey.
What does Coach Kris buy from the THM store?
I am an official THM store affiliate and may earn a commission from purchases made through this link.
Baobab - Collagen - Hemp Protien - Whey Protein - Shameless Crackers - No Carb Easy Bread - Cuffin mix - Hydrates
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Kris Honeycutt
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Head Trim Healthy Mama Coach