Trim your Middle with Time-Saving Strategies

Mar 08, 2023

What’s for dinner?

When should I exercise?

How many E meals have I had today?

When am I going to walk?

What should I eat for a snack?

Is this enough protein?

What Trim Healthy fuel should I eat next?

 

Can you feel your increased heart-rate? Or the sweat beading along your hairline? Maybe you’ve found a nice quiet corner to hide in until all these questions go away.

 

Has freestyling your Trim Healthy eating plan turned into a recipe for stress?

 

Do you feel like you might just explode if you have to field one more question or make one more decision?

 

While we don’t want to live in calorie counting land, living without a plan is a sure recipe for hormonal disaster.

 

Let’s take a 30,000 foot view to see what is going on in your body when you try freestyling decisions every day.

 

Estrogen serves as your main hormone to counter cortisol and works as a powerful anti-inflammatory agent. 

 

Cortisol is your primary stress...

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