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Let’s unlock the puzzle and confusion hormones can cause and dive into the actionable strategies you need after 50 to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. 

This isn't just about weight loss; it's a common-sense approach to living your best second half-life. 

The Hormonal Impact of White Sugar, White Flour, and Seed Oils: A Menopause Menace

It's not just about what you eat; it's about what you avoid. 

White sugar, white flour, and seed oils can wreak havoc on your hormones. They trigger weight gain, mess with cholesterol, and throw blood sugar off balance. Choose nutrient-dense Whole Foods, with lots of plant options. 

Prioritize gut health with prebiotics and probiotics, focusing on vegetables,...

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Thriving Through Menopause

Challenges in menopause can feel like putting together a jigsaw puzzle with pieces missing. And figuring out what your body needs is often daunting and requires understanding and tailored strategies.  

Hormonal Challenges and Solutions

In menopause, our hormones, specifically estrogen, progesterone, and testosterone, undergo significant changes. And one of the primary challenges women face in menopause is unexpected weight gain, particularly around the abdomen. Declining estrogen levels play a crucial role in fat storage, which affects body composition. However, new studies show that building muscle is a powerful tool in navigating this weight gain and boosting metabolism.

 "Estrogen helps regulate metabolism and body fat distribution and, believe it or not, muscle building."

The Role of Insulin in Menopausal Weight Management

Now, let's talk about...

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Personal Journey and Menopause

Today, I'm going to talk about a personal journey. I won't be following any notes or trying to teach anything specific. I invite you to sit back and listen; you might find echoes of your own story in mine. I'm currently navigating my midlife season at 55, experiencing menopause. Throughout my life, I've often powered through challenges, but now I've realized the importance of listening to my body, especially during this less resilient phase.

Family Crisis and Impact on Well-being

Midway through last year, we faced a family crisis. My son was struggling with a mental illness, leading to sleep disturbances, increased stress, and challenges in maintaining overall well-being. Despite various efforts, including medical support and addressing hormonal imbalances, my energy levels plummeted, and my nervous system remained highly sensitive.

Navigating Challenges and...

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Unlocking the secret to weight loss in midlife

Do you know the #1 needle mover exercise for weight loss in midlife? 

Are you ready to feel good again?

A winning and abundant mindset is your key. 

How your mindset is the key to success

Your mindset is like the railroad tracks laid down for the train to ride on and when you’ve got the railroad tracks you can just truck right along. Not without obstacles but you’ve got a path.

Let’s talk today about a mindset of consistency over perfection with the Trim Healthy Mama plan. 

Explore the power of a winning mindset and consistency

What mindset are you cultivating? An abundant mindset looks for possibility. It is a mindset that is pointed in the direction of believing and asking “What if this is possible?”

What you believe, you will create. If you believe you have to be...

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Transformation. We toss this term around, but do we truly grasp its depth and power? 

Today, let's dive into the amazing process of transformation, particularly in the context of menopause. 

When you start on a transformation journey, whether it's a quest for weight loss, a newfound exercise routine, or the journey through menopause, our initial expectation often leans towards immediacy. We anticipate swift results, envisioning a rapid metamorphosis. However, real transformation is a patient artist, painting its masterpiece over time. It thrives on consistency, repetition, and the commitment to small, incremental improvements. This is where the magic lies and this is the long game we need to embrace.

The Importance of Transformation

Defining True Transformation

What does that mean? Transformation isn't merely about shedding physical weight; it's a shift in...

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 Trim Healthy Mama for Ladies Over 50

Menopause and midlife bring a unique set of challenges, and one of the most common and frustrating among them is the issue of weight gain. You're not alone in this struggle; many women like you are experiencing the same thing. But the good news is, I’m here to debunk some of the myths and provide you with effective solutions to help you navigate this transformative phase of life.

Myth Debunking

Menopause Isn't a Sudden Event

One common misconception is that menopause happens suddenly. All of a sudden, everything changes, right? Well, not exactly. Menopause is more of a gradual process, stretching over several years. It typically begins with perimenopause, which can start as early as your late 30s. So, if you're thinking everything happened suddenly, think again.

Menopause Affects More Than Just Your Body

Menopause is not...

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Life takes an interesting turn as we hit midlife, especially for women in menopause. It's like solving a complex puzzle, and there's a crucial piece that can make things better: protein. 

In this post, we'll explore why protein is so important during midlife, especially in menopause. We'll also discover how Trim Healthy Mama can be a fantastic support during this time.

The Role of Protein in Midlife

Why Muscles Matter

Protein is going to help feed, build, and maintain your muscles. 

Declining metabolism due to muscle loss is a big reason we see weight gain, especially in the belly. Think of your metabolism like a furnace, and muscles are the wood that keeps it burning bright. Muscle plays a significant role in our body's metabolic...

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Midlife Challenges in Your Trim Healthy Journey

Back in 2012 a couple of my “besties,” Serene and Pearl, searched for answers to sustainable weight loss for women. As they figured out the best ways to fuel with foods for fat loss, I joined their plan and together we lost weight and regained our health. 

The plan (Trim Healthy Mama) they laid out for weight loss is excellent and works for women of all ages but as I’ve moved into my midlife years I’ve learned to make a few tweaks to the basic Trim Healthy plan to make weight loss easier with hormonal changes.

A key concept we often overlook in midlife is to eat plenty of protein. Protein is a key pillar of the Trim Healthy plan and continues to be of utmost importance through your...

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If you are in midlife, perimenopause, menopause, or postmenopause, and you've said this to yourself, “I feel like I'm going crazy.”

You are not alone.

Let me tell you about a lady, just like you, I’ll call her Eleanor. 

Eleanor prided herself on her ability to handle life's ups and downs with grace. 

But as she entered her late forties, something inside began to shift. It started with subtle changes, forgetting where she placed her car keys, struggling to concentrate on reading a book, and things like that. 

However, over time, the lapses became more frequent.

One evening while she was cooking dinner, she couldn't remember the recipe for her signature pasta dish. The dish she’d made hundreds of times. Frustration boiled within her and tears rolled up unexpectedly. She felt like she was losing control. Her best friend, Tina, noticed the changes...

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Harnessing the Power of Mindset for Weight Loss in Midlife

Midlife can bring about a host of challenges, but perhaps one of the most pervasive is the struggle with weight. With age, our metabolism slows down, and the routines we've stuck with for decades might not serve us anymore. But the journey to health isn’t just about the physical. It’s a mental challenge. If you’ve been lying to yourself about why can't lose weight or why Trim Healthy Mama won't work for you, now is the time to change your narrative. Let's dive into how you can cultivate a mindset for weight loss in midlife, one that is honest, encouraging, and transformative.

The Pitfalls of Self-Deception

Sometimes, the biggest lies we tell are the ones we tell ourselves. These lies might include:

"I'm too old to change."

"This is just how my body is now."

"I've tried everything; nothing works for...