Minimize Menopause Symptoms
What if you could love your menopausal body no matter what?
What if you knew that the symptoms you experience are just part of the menopause transition and they are taking you to a better place?
You do not have to be a victim to hormonal changes and crazy symptoms. You can have relief through this transition and support your body well while you manage your hormones.
Symptoms during menopause like joint pain, aches, hot flashes and trouble sleeping are usually temporary. But the better you treat yourself, the better you are going to feel.
When you were younger you could push self-care to the bottom of your priority list. That is no longer the case! Punishment & deprivation are out. Neglect of your needs and desires has had its day. This season is a time for you to love on your body.
Top 4 Hormones affecting weight loss in menopause
I remember feeling anything but sane around the age of 40 when I suddenly started to gain belly fat.
What made it worse was even though I was faithfully eating on the Trim Healthy Mama plan, I was also experiencing:
>> Low-level anxiety
>> Lack of motivation
>> Low libido (no libido)
And having sleepless nights AGAIN- after all those sleepless nights with 9 babies.
My cycle was regular but my moods were unpredictable.
Brain fog set in as did some depression.
So, I went to my Gynecologist with my complaints and she gave me two options: the pill or an antidepressant.
And then she said this could last up to 10 years!!
What!?!
I wasn’t willing to try either of these.
There had to be a better way.
I started researching and ended up joining a life coaching school that was teaching people how to “get control of their life and start creating the results they wanted”.
I learned...
What if you could STOP the scale movingĀ in the wrong direction?
Join my Tribe today
How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
Get Your Trim On Store
Products that I have created to help you be successful in your Trim Healthy Mama journey.
What does Coach Kris buy from the THM store?
I am an official THM store affiliate and may earn a commission from purchases made through this link.
Baobab - Collagen - Hemp Protien - Whey Protein - Shameless Crackers - No Carb Easy Bread - Cuffin mix - Hydrates
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Kris Honeycutt
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Head Trim Healthy Mama Coach