How To Avoid All-or-Nothing Thinking During the Holiday Season
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Tips to Avoid Holiday Weight Gain with Trim Healthy Eating
The holiday season is here, friends! It's a time filled with joy, family, and yes, delicious food. But for many midlife women, it can also be a season of stress, overindulgence, and regret when it comes to health and weight.
Today, let’s talk about how to navigate holiday indulgences, manage stress, and stay on track with your Trim Healthy Mama (THM) plan, all while giving yourself grace during this busy season.
Here’s your guide to an intentional, peaceful holiday season that keeps you feeling your best—physically and emotionally.
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Set Your Holiday Intentions
Why Intentions Matter
The holiday season is not just another week or month—it’s a transitional time. Thanksgiving, Christmas, and all the events in between can throw off your usual routine. Recognizing this as a transitional period helps shift your mindset. Instead of thinking...
Jingle All the Way to Wellness: Midlife Holiday Tips with guest Coach Sarah
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Apple Podcast - Spotify
What you eat in midlife is essential to reach your health and weight loss goals.Â
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But the holidays can throw a wrench in your efforts to stay on your Trim Healthy plan.
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What would the holiday season be if we didn’t have all the sugary goodies overwhelming every friend, work, and family gathering?
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Can you even imagine?
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On today’s podcast episode, I chatted with a dear friend, Coach Sarah Truitt from Araya Hope Health.
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Sarah is a busy mama to 6 kids and has been following the Trim Healthy plan for the last ten years and actively coaching for the past 5.Â
She is on a mission to empower, equip, and encourage women to lead the next generation in health and healing.
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Her insights into shifting from unhealthy and inflammatory food choices during the holidays to creating new food traditions with family and friends are powerful.
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You’ll want to hear how Sarah broke free from sugar addiction, reduced in...
What if you could STOP the scale moving in the wrong direction?
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Kris Honeycutt
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Head Trim Healthy Mama Coach