Turn your body into an age-defying, fat-burning machine in
Feminine Freedom Path
The successful path to lasting fat loss, hormone harmony, and being done with dieting.
You're done with struggling over midlife weight gain
Now it's time to get the keys to weight loss freedom
You have the power to unlock fat loss and the determination to not quit.
But what comes next when...
You don't know what to eat and when to eat it.
You continue to self-sabotage all of your efforts.
Exercising does not equal weight loss.
You feel like your hormones are out of control.
BOTTOM LINE
_________________________________________________________________________________________________________________________
You're ready to cut out any obstacle that is standing in the way and you only want what has been scientifically proven to work.
You need the actual steps that lead to weight loss victory.
The truth is...
This is the EXACT struggle that women over 40 face right before their huge weight loss success.
Stop the Struggle
Enroll TodayEmbracing food freedom is the only option because being stuck on a dieting "rollercoaster" will never give you the health you need.
It's a way for you to create total freedom in your health.
Freedom from dieting and feeling like crap.
To allow you to overcome all of these obstacles that are standing in the way of you losing weight and thriving in your midlife season.
No longer will you allow yourself...
To sacrifice showing up for your life, family, and grandkids.
To give up on yourself and your health.
You refuse to allow stalls, obstacles, and roadblocks to be the say-all and end-all.
Simply stated, what got you here won’t get you there…
Willpower, discipline and the next new diet won’t cut it.
Now you really need the keys to turning your body into a fat-burning machine.
Food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain.
Dr. Anna Cabeca
But maybe you've been told the "latest" and "greatest" way to lose weight includes...
❌
Spending hundreds of dollars on diet food or prepackaged food.
❌
Exercise more and eat less.
❌
Spend hours with meal prep in the kitchen.
❌
Food restriction or removing carbs.
❌
Fasting, meal replacement shakes - not eating real food.
❌
Over-reliance on supplements to control symptoms.
Yikes! 🤯
It's easy to become overwhelmed and confused.
And if, you're like me, then...
1. You want to show up for your family, and grandkids.
2. You want to show your loved ones that transformation can happen at any stage of life.
3. You're at a powerful place of influence, a turning point in the 40s, where disease sets in.
4. You can’t afford to not do this. You need to enter into this second stage of life positioned to reap all of its benefits.
So how do you really have sustained fat loss and vibrant hormone health in your over-40 body?
Feminine Freedom Path
The secret to fat loss, hormone health, and feeling confident in yourself in your over-40 body.
It's how I've been able to help thousands of women take control of their health and:
✔ Have sustained fat loss
✔ Optimized hormones so you feel like yourself again
✔ Freedom from dieting
✔ Feel healthy and energetic
✔ Confidence in what to eat
✔ Keys to being consistent and confident in your plan
"I nervously tried on a pair of pants and they easily went above my hips 😳 buttoned 😁 and zipped up with a SIDE ZIPPER🥳🥳! They aren’t loose enough to be comfortable or appropriate but N E X T summer...🤩"
"High cholesterol, high blood pressure, heart disease, clogged arteries, heart attacks, etc are issues on both sides of my family. But today I got the best cholesterol panel I’ve ever got. I got it down a few years ago but this is next level."
"I’m down 12 stinking pounds!!! What!! So cool to see the progress despite my struggles. Dedication to get back in the groove is paying off."
Fuel for maximum fat loss in
Feminine Freedom Path
Here is everything you get as a member
Private Coach Strategy Call
Be able to have a one-on-one deep-dive conversation with Kris about how to get the most out of this program and onto food freedom without delay.
Membership Tribe Calls
These calls are a crowd pleaser. Come together as a group and learn how to implement cutting-edge information on hormone balance, correct exercise, and mindset shifts that set you up for success.
Course Curriculum
My 5-step unique and effective approach to sustainable midlife weight loss and vitality. This is the "nuts and bolts" of the program. You'll learn everything you'll need to have major fat loss, balanced hormones, and exercise in a way that makes the biggest impact.
Accountability Call
Like a drink of cool water, this call is to connect with Coach Leslie on where you are on the journey. This is where you get to discuss the areas you need help in or if you are struggling and need a sounding board with positive feedback. You will come out feeling encouraged and refreshed.
Private Circle Community
The party is here! Come and bond with an amazing group of ladies that are affectionately called the Freedom Sisters. Here you can ask questions and share victories. Be a part of this very active community of weight loss winners.
Nurture Emails
Receive content that you resonate with: tips and tricks, amazing testimonies, mindset shifts to help you crush your goals, and cutting-edge information from hormone research that will allow you to make important decisions.
"Get Strong" Workout Program
Created for women in midlife and led by Coach Kris. You get 12-weeks of guided workouts.
"I have not been able to exercise much this month at all since having Covid, a sinus infection, and sick kids too. Just this last week I got back into 3 walks a week and did my first workout yesterday. In spite of that, I measured for my 60-day (or so) tracking and I have lost a total of 10 lbs and 14.75 inches!"
“It's been almost 4 months with no sugar or processed foods. I didn't crave the candy corn on the lunchroom table. Walking away from foods that won't serve me well is easier. The other day a pharmacy rep. Bought the clinic lunch. Big blueberry muffins from Cosco & waffle fries and chicken nuggets from chick fil a!! I didn't eat them. And I was ok with my choice”. 🥳👊🫂
My inflammation has gone down so much. I can feel how my fingers are back to normal, my ankles and feet are no longer swelling during the afternoon, my face is less round and my wrists are smaller. Did not realize how inflamed I was. Just thought I was fatter.
Feminine Freedom Path is your plan for losing that stubborn weight for good.
1. Eliminate Food Confusion
When you know what to eat for fat loss, and hormone health… your ½ way there, step 1 leaves you feeling confident, hopeful, and strategic!
2. Create A Targeted Fat Loss Plan
Master specific foods for hormone balance, blood sugar regulation, and insulin sensitivity turning on your body’s fat-burning potential.
3. Dial in Healthy Habits
Learn the five crucial lifestyle factors that influence fat loss/gain and hormones.
4. Harness and Empower Your Hormones
Support the main hormones that affect weight loss or gain, your mood, sleep, and energy levels.
5. Embrace Your Food Freedom- Be Done With Dieting Forever
Learn the important mindset key that sets you up for lasting weight loss.
And inside Feminine Freedom Path, I’ll walk you through it step-by-step.
The path is 10x easier with these bonuses...
12 Week “Get Strong in Midlife” workout program
Start from Scratch - Trim Healthy Mama Foundational Course
Interactive Menu Planning Session
Empowering my hormones + Fueling for maximum fat loss has completely changed how I live my life.
Hi, I'm Kris, the head coach of the Certified Trim Healthy Mama Coaching Program, a Certified Personal Trainer, and a Nutrition Specialist.
And I'm proof that the system works because I'm living it.
After struggling with weight fluctuations since I was a teen, the Trim Healthy Mama system helped me finally heal my body with healthier eating habits.
Then after 10 years on the THM plan and birthing nine children, I entered into another season where things went haywire: perimenopause.
This led me to study how to use the THM lifestyle, exercise, supplements, and mindset management to take control of my hormones and navigate this new season into a healthier life.
Now I'm here to support and fast-track you on the road to success using all that I've learned.
Weight loss is no longer an option, it is a must if you want to be well, feel well, age well, and show up your best you.
Now, more than ever is the crucial time to:
Turn your health around for your present and future self.
Be done with dieting
Find your food freedom
Lose the weight once and for all
Exercise with confidence
Get strong and healthy
Cut through the fad diets, take charge of your health and fuel your body for fat loss and hormone freedom.
Unlock your midlife transformation
If this is something you want too...
ENROLL IN
Feminine Freedom Path
I’m currently onboarding new clients who are over 40 and want to lose weight, get in shape, and figure out their hormones.
If you're ready to lose the weight once and for all enroll in Feminine Freedom Path now.
_________________________________________________
THE INVESTMENT
_________________________________________________
Feminine Freedom Path
Best Value
12-Month Coaching Program
✔Private Coach Strategy Calls
✔Group Coaching Calls
✔Course Curriculum (Lifetime Access)
✔Accountability Calls
✔Private community (not on Facebook)
✔Trim Healthy Mama menu plans & templates
🔑 BONUS: FOUR Bonus Strategy Calls
🔑 BONUS: "Get Strong" 12-week workout program
🔑 BONUS: Start from Scratch THM Foundational Course
🔑 BONUS: Interactive Menu Planning Session (Pay in Full Only)
Enroll now for only
$2997
PAID IN FULL ENROLLMENT
Feminine Freedom Path
12-Month Coaching Program
✔Private Coach Strategy Calls
✔Group Coaching Calls
✔Course Curriculum (Lifetime Access)
✔Accountability Calls
✔Private community (not on Facebook)
✔Trim Healthy Mama menu plans & templates
🔑 BONUS: FOUR Bonus Strategy Calls
🔑 BONUS: "Get Strong" 12-week workout program
🔑 BONUS: Start from Scratch THM Foundational Course
Enroll now for only
$257
12 MONTHLY PAYMENTS ENROLLMENT
"Down 10 pounds and 10.5 inches so far."
I've lost 20 lbs!
My husband has lost 20lbs since being on plan with me!
Top questions members ask before enrolling...
Q: How much time do I need to invest?
-
1 -2 Zoom calls per week (2 hours if coming to both)
-
1- 1½ Prep and plan each week
-
20 minutes 3-5 times a week on the training
-
Community check-in daily
Q: How fast will I see results?
Every person is different in how quickly they will see results based on hormones, health, and lifestyle factors. Most see results in only a week: they start feeling better and have increased energy. By 6 weeks, my clients usually start seeing weight loss results.
Q: Will this work for me specifically?
Yes, my 5-step approach is for every woman over 40 because of the strategic fueling, exercising, and lifestyle factors you will be learning.
How do I sign up?
Click any of the enroll buttons on this page and complete your checking out.
Will I Get Personal Coaching?
Yes! You will get support along your whole journey.
What If It's Not a Good Fit?
To make sure this is a good fit, you get a risk-free 14-day money-back guarantee.
If you're ready for a new way to take charge of your health and unlock your fantastic midlife transformation. Take this life-changing chance...
Feminine Freedom Path is your place to:
Age-Defying Weight Loss
Hormone Balance
Winning Mindset
I tried THM on my own for several years but never felt I ‘got’ it.
This would lead to discouragement and a half-hearted effort.
It was easy for me to rationalize going off-plan.
I saw a FB post about Coach Kris and her work with hormones.
Dealing with PCOS, hypothyroidism, and other female issues, I thought maybe she could help me.
It was the best decision I made!
Coach Kris gave me a wealth of resources & tools to help me.
She broke down and tweaked my meal plan to help me see weight loss.
