FREE Masterclass

Wizzy Chat with Coach Kris

(AKA your 1st step into Trim Healthy Wisdom)

Feeling Stuck, Confused, and Overwhelmed?

Let’s Fix That.

Are you scratching your head, wondering, Wait, how much protein am I supposed to eat—and what kind?
Staring at your plate thinking, Are these veggies really enough to flush out the fat and unclog my cells?
Or maybe you’re just overwhelmed, trying to figure out how to keep your hormones, metabolism, and sanity in check all at once.

Let me tell you—you’re not alone.

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Here’s the Deal

Midlife is no joke. Between hormone chaos, muscle loss, and a metabolism that seems to have hit the brakes, it’s easy to feel like your body’s working against you.

And while Trim Healthy Wisdom is packed with life-changing insights, it can leave you spinning with questions:

What does it actually mean to “clean my lean body mass”?

How do I balance animal and plant proteins without overdoing it?

Am I getting enough fiber, or am I still stuck in inflammation mode?

It’s a lot, I know.

That’s why I created this masterclass—to take the overwhelm off your plate and show you how to actually implement the foundational steps of Trim Healthy Wisdom without the confusion.

Get Access Here --->

Cindy

"I'm listening to Trim Healthy Wisdom... and I'm so thankful for you and your

training and bringing all this to us to help us understand all that stuff and put it together."

In this FREE masterclass, you’ll learn:

1. How to Protect and Clean Your Lean Body Mass

Why muscle is your metabolism’s BFF: It’s the tissue that burns fat, balances blood sugar, and keeps your body humming.

2. How to Make Protein Work for You

The no-stress way to figure out how much protein you need and where to get it.

3. How to Build Muscle (Without Living at the Gym)

The right kind of exercise to get results—no marathon workouts required.

Why This Works (and Why It’s Different)

Here’s the thing: midlife changes EVERYTHING.

Hormones, metabolism, gut health—they’re all shifting.

The strategies that worked in your 20s or 30s won’t cut it anymore.

But here’s the good news: with the right tools, you can turn those changes into your secret weapon for feeling amazing and looking better than ever.

You don't need to do everything perfectly or follow a million rules tomorrow.

If you’re a midlife mama who...

😵‍💫 Feels confused by all the new info in Trim Healthy Wisdom and needs a clear, simple starting point.

😤 Struggles with weight loss, belly fat, or feeling “stuck” no matter what you try.

💪 Wants to rebuild your metabolism and feel strong again—without spending hours in the kitchen or gym.

Then 🔥 Wizzy Chat with Coach Kris is exactly what you need.

Take the First Step

I'm Ready to Transform My Health!

You don’t have to figure this out alone, and you don’t have to be perfect to see results.

Join me for this free masterclass, and let’s cut through the confusion so you can get back to feeling amazing in your own skin.

Your lean, healthy, vibrant self is waiting—let’s go get her.