This challenge starts when you are ready.

You will receive an email immediately after purchase with instructions and links.

The workouts will be emailed to you daily and you will receive access to the private playlist on Youtube.

Complete the workout for the day every day, starting with Day 1. Even if you can only do half of it, that counts.

Go to the workout video emailed for each day and do your best to follow along as Coach Kris guides you. Keep moving as much as possible, but listen to your body and take breaks as needed.

You will need hand weights, exercise bands and a workout mat.

For reference, I will use these weights: 5,8,10, 20 pounds

Optional: weighted vest

Each workout will take less than 30 minutes

EVEN BETTER … it’s the gift that keeps on giving. You will feel SO GOOD about completing this challenge!

You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine.

To be most successful you will want to block off or schedule your workout everyday.

This is a great way to create your workout habit!

Yes, with modifications.

If you are new to working out with weights, I recommend starting with body weight only.

You may need to slow down your workout or make some modifications, but you CAN do these workouts.