Menopause Weight Gain & Belly Fat: How Colleen Took Control

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How To Lose 15 Pounds and Beat Menopause Weight Gain

Are you struggling with menopause weight gain and stubborn belly fat? 

As hormones shift in perimenopause, it can feel impossible to lose weight—but it doesn’t have to be that way.

Today, I’m sharing an inspiring conversation with my client, Colleen, who joined my Blast the Belly Fat Bootcamp and transformed her health. She lost 15 pounds, reduced her menopause belly fat, and, more importantly, regained her energy and confidence—all while homeschooling and welcoming a new grandbaby!

Why Colleen Joined the Bootcamp to Lose Weight During Menopause

Colleen had been considering working with a coach for 8 to 10 years but never made the leap. Like so many midlife women, she was trying to figure things out on her own, but menopause weight gain and lack of accountability made it challenging.

Her biggest challenge? Staying consistent. Her family wasn’t on board with her weight loss efforts, and she felt like she was pushing through alone.

Then, a life-changing moment happened—her first grandbaby was on the way. That was her wake-up call. She wanted to be the active, energetic grandmother who could get on the floor and play without feeling out of breath. That motivation pushed her to finally take action and join my Blast the Belly Fat Bootcamp to lose weight during menopause.

What Made This Program Different for Beating Menopause Belly Fat?

Colleen had never done a structured weight loss program for menopause before. When she jumped into the bootcamp, she found it fast-paced but loved the flexibility I emphasized—work at your own pace, pick up where you left off, and don’t let a single setback derail you.

Here’s what made the biggest impact for her:

> Encouragement & Accountability – She connected with other women in the group and felt supported every step of the way.

> Easy-to-Follow Menu Plans – No overthinking meals! She simply followed the plan, which made staying consistent much easier.

> Trying New Foods & Recipes – She experimented with new meals she never would have tried on her own (like Trim Train Soup!).

> Understanding Fueling for Fat Loss – She learned how to balance S meals, E meals, and Fuel Pulls in a way that optimized fat loss without feeling deprived.

Breaking Free from Common Menopause Weight Gain Mistakes

Like many women I coach, Colleen realized she had been making some common mistakes before the program:

🚫 Not Enough E Meals – She avoided E meals (healthy carbs) out of fear they wouldn’t be filling, but in reality, they helped her burn fat.

🚫 Too Many Heavy S Meals – She thought she was following the plan correctly but was actually stuck in a deep S rut, which can stall fat loss.

🚫 Not Enough Protein – She was consistently 10-15 grams short of her daily protein goal, which slowed her metabolism and made weight loss harder.

Once she started fueling properly, her body responded—and the weight started coming off.

The Results: Losing Belly Fat and Gaining Confidence in Menopause

At the end of the 8-week Bootcamp, Colleen had incredible victories:

• Lost 15 pounds 
• Clothes fit better – Her 2X shirts were getting tight before, and now they fit comfortably.
• Less belly fat – She noticed a visible reduction in her stomach area.
• More energy & confidence – She can now play with her 6-year-old and grandbaby without feeling exhausted.

Colleen’s Advice for Losing Weight During Menopause

If you’ve been on the fence about committing to a program, Colleen has one piece of advice for you:

“Just jump in and try it. What’s the worst that could happen? You lose weight!”

Menopause weight gain doesn’t have to be permanent. With the right plan, proper fueling, and a supportive community, you can shed belly fat and feel amazing in your body again.

Colleen is continuing her journey by staying connected within my community & membership Midlife Thrive Tribe. She’s using my Cook Once, Eat All Week menu plan and even trying new superfoods like Super Swig and chia seeds (which she never liked before but now enjoys in her oatmeal!).

She’s committed to making small, sustainable tweaks that keep her moving forward. And that’s the key—this isn’t about perfection. It’s about progress.

You Can Lose Weight in Menopause!

If you’re struggling with menopause weight gain, low energy, or belly fat, you don’t have to do it alone. Having a coach, a plan, and the right tools makes all the difference. Colleen’s story is proof that you can lose weight, feel better, and reclaim your health—no matter your age!

Ready to take the next step? 

Join me in Blast the Belly Fat Bootcamp and start your own transformation!

 Find the Food Peace Preloader from the Trim Healthy Wisdom Resource that is mentioned in the podcast episode here: https://store.trimhealthymama.com/wisdom-helpers/