Get a Boost with Short Interval Training
Let’s talk about SIT training.
Have you heard of this?
No, it’s not sitting in a chair.
SIT is Sprint Interval Training.
The studies about SIT say that it is very important for women in perimenopause & menopause to perform.
Why do you need to include Sprint Interval Training?
#1 - It turns up your body’s ability to burn fat
#2 - Helps with insulin sensitivity and Insulin resistance
#3 - Gets you using more oxygen, burning more calories and burning more fat
The key to SIT is the high-intensity SHORT interval plus recovery.
Your sprint could be on a bike, on a treadmill, in the water, or up a hill. You sprint really hard, get breathless for 8-30 seconds, and then recover for as long as you need to.
A big benefit of SIT will be the improvement of your body composition. It increases lean muscle mass and reduces fat mass in a relatively short period of time.
SIT helps burn belly fat and stops your body from storing fat. SIT training strengthens & increases the amount of energy your mitochondria produce and improves your insulin sensitivity while lowering your fasting blood sugar levels.
You can break the blood sugar cycle by adding SIT into your workout routine.
Are you ready to give it a try?
What if you could STOP the scale movingĀ in the wrong direction?
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Kris Honeycutt
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Head Trim Healthy Mama Coach