The low-carb, low-fat Fuel
Are you ready to learn about a fuel you can eat that won't kick your body out of fat-burning mode?
Meet the Fuel Pull!
A Fuel Pull (FP) meal is going to be low calorie and low fat.
This fuel is delightfully neutral. You can even start your meal as an FP and add carbs to convert it to an E (energizing) meal or add fats to make it an S (satisfying) meal.
The FP foods can balance out meals that have a heavier calorie load and they are very weight loss friendly.
But, be very careful that you do NOT abuse your use of the FP meal.
Remember, we are not going to deprive our bodies of good fuel. You need to switch out your fuels to see healthy, sustainable weight loss.
Fuel Pull meals still start with a protein foundation. Choose a lean meat like chicken breast, lean deli meat or lean turkey (check all labels to make sure your choosing low fat & low carb). Egg white are a perfect FP fuel along with low fat dairy options.
Add your veggies! Most veggies, like leafy greens, asparagus, broccoli, eggplant, and cucumbers are going to naturally be low fat/low carb.
Now that you know about an FP meal, what do you do with it and when should you eat these meals?
The best way to start is to transition your snacks to be Fuel Pulls. Just add 1 or 2 each week. Maybe a bowl of cut up veggies and some lean deli meat.
Try making an FP breakfast using egg whites scrambled with vegetables.
However you work these meals in, don’t get discouraged. Making changes is hard! Give yourself time to learn each fuel type.
Changing the way you eat so that you can get the weight loss results you desire takes time. Learning how to fuel your body well for fat loss takes patience and practice.
Don’t give up! You deserve health no matter what your age.
Interested in diving deeper? Check out the Trim Healthy Mama Starter book.
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Kris Honeycutt
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Head Trim Healthy Mama Coach