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Why is it so hard to lose weight for women after 40? 

There's a ton of factors contributing to this frustration, and it's important to understand what’s going on. The main culprits behind the challenge of weight loss after 40 come from various sources. 

Firstly, our metabolism undergoes changes as we age, impacting how efficiently our bodies burn calories. Additionally, hormonal fluctuations, including the decline in hormones like estrogen, directly influence our metabolism and can lead to insulin resistance and fat accumulation. Lifestyle habits also play a significant role, with factors such as inadequate sleep, dehydration, and unmanaged stress all contributing to slower weight loss. 

Despite these challenges, it's important to remember that successful weight loss after 40 is achievable.

UNDERSTANDING THE CHALLENGES IN MIDLIFE

I hate to be a bearer of bad news, but as a trainer and coach for many years...

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One of the most common frustrations I hear from my fellow Trim Healthy Mamas in midlife is the increase in fat around their waist.

Today, I want to share the top 5 foods you can use in your everyday routine that are simple and effective at burning fat and creating an optimal environment for a better, healthier, and faster metabolism. 

Understanding Fat Loss:

But first, let's debunk a common myth right off the bat: you can't spot-reduce belly fat with endless crunches or planks. 

We can target fat loss through smart food choices, exercise, and lifestyle tweaks.

Our goal? Turning our bodies into fat-burning powerhouses.

1. Apple Cider Vinegar:

First up on our fat-burning food list is apple cider vinegar (ACV). Packed with acetic acid, ACV supports digestion and helps regulate blood sugar levels. By incorporating ACV into your routine, you can potentially reduce belly fat and support overall wellne...

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This is a letter from your Trim Healthy Coach, Kris Honecutt, for the midlife woman who craves health and weight loss.

I've penned down these words with you in mind, intending to offer keys that I have learned that can help you toward success. 

First and foremost, let me say you are not alone.

I see and hear you, and I'm so proud of you for taking that courageous leap into your weight loss and health journey. 

It's a journey filled with twists, turns, and sometimes unexpected detours, but it's also a journey of self-discovery, resilience, and triumph.

As I reflect on the invaluable experiences shared with my clients over the years, I've distilled some pearls of wisdom that I believe can guide you on your unique path. 

These insights are not meant to add pressure or expectations but rather to serve as gentle reminders and comforting companions as you navigate the ebbs and flows of the midlife jou...

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I'm thrilled to have a very special guest, a dear friend, and a fellow Trim Healthy coach with many exciting things on her plate. Before we jump into the richness of our discussion, let's warmly welcome Coach Amy. She's here to share her insights, experiences, and, undoubtedly, a treasure trove of wisdom for all of us.

Amy's Trim Healthy Journey Unveiled

I'm Amy Gaskin, and my roots are in Southwest Mississippi. Trim Healthy has been my companion for seven years, reshaping my life in more ways than I can express.

Married almost 23 years to Wes, we're navigating life's adventures with our five incredible kids. The oldest, nearly 19, is at college, while the next one plans to graduate high school a year early - a significant achievement for them. Our household is an interesting mix, with adopted kids playing baseball and the older ones passionate about dancing.

In a challenging phase of life, traumatized by ...

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Life often brings disappointments, and today, I'm sharing my personal experience, particularly in the context of my health journey and recent Masterclass training. Disappointment is a common companion in our pursuits, whether it's achieving goals or navigating the challenges of a weight loss and health journey.

Understand Disappointment: It’s a 50/50 Reality

Disappointment is a universal part of life—a delicate balance between setbacks and successes, rejection and approval. We seldom discuss how to navigate and move through disappointment effectively. In my journey and with my clients, disappointment is a recurring theme, often rooted in unmet weight loss expectations.

Getting Real: My Disappointments

I'm getting personal today, sharing my disappointment with my latest master class. The first one didn't go as planned, and the recent experience has left me introspective. My goal is to touch lives, guide women...

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JOURNEY TO SUCCESSFUL WEIGHT LOSS AFTER MENOPAUSE

Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success. 

For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success. 

However, the key lies not in quick fixes but in embracing a sustainable, long-term approach. 

One of my clients, Alice, joins me to talk about her weight loss journey after menopause, highlighting the power of the Feminine Freedom Program (FFP) and the mindset shifts that can lead to lasting change.

“I never really felt successful; I never really gained success. I'm thinking most likely, because of the tweaks in lifestyle, I did improve eating habits, but not life-changing habits. So that was really a key.”

A SUSTAINABLE APPRO...

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I want to talk about something that might raise an eyebrow or two – planning for failure. 

I can almost hear you saying, "Coach Kris, why on earth would I want to plan for failure? Isn't that counterproductive?"

Well, stick with me, and let's unpack why it's not just okay but crucial in our journey to wellness.

The Mindset Shift: Redefining Failure

Often, the fear of failure looms large when we start on a wellness journey. 

We question if we can truly show up for ourselves, especially when past attempts have left us feeling defeated. 

But what if we shifted our mindset and saw failure not as a dead-end but as a stepping stone? 

While talking to women in midlife, I often encounter the unspoken fear of failure. 

There is uncertainty if this time will be any different. 

Here's the thing – we need to make peace with failing. 

It's not about quitting; it's about understanding that mi...

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Let’s dive into something we know too well - how to deal with those extra pounds in our midlife journey.

Today, we're walking through all the Trim Healthy Mama plan components and how to follow it when you are in menopause. So, grab a cozy spot, and let's chat about how to make those midlife pounds say their goodbyes.

Making Friends with Trim Healthy

The Big Idea: Food Tag Teams for Weight Loss Magic

Trim Healthy is a great place to start at this stage in the game because it’s all about regulating certain fat-burning hormones so you can jump-start your weight loss. 

Following the Trim Healthy plan gives your body the micro and macronutrients needed to support your hormones, brain, and blood sugar. 

So let’s dive into Trim Healthy as your whole food approach to eating that eliminates sugar and white flour. This plan utilizes separating fats and healthy carbs, not in a low- or no-carb way but by balancing how yo...

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Unlocking the secret to weight loss in midlife

Do you know the #1 needle mover exercise for weight loss in midlife? 

Are you ready to feel good again?

A winning and abundant mindset is your key. 

How your mindset is the key to success

Your mindset is like the railroad tracks laid down for the train to ride on and when you’ve got the railroad tracks you can just truck right along. Not without obstacles but you’ve got a path.

Let’s talk today about a mindset of consistency over perfection with the Trim Healthy Mama plan. 

Explore the power of a winning mindset and consistency

What mindset are you cultivating? An abundant mindset looks for possibility. It is a mindset that is pointed in the direction of believing and asking “What if this is possible?”

What you believe, you will create. If you believe you have to be perfect or one hundred percent on the Trim Healthy plan all of the time then you m...

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Transformation. We toss this term around, but do we truly grasp its depth and power? 

Today, let's dive into the amazing process of transformation, particularly in the context of menopause. 

When you start on a transformation journey, whether it's a quest for weight loss, a newfound exercise routine, or the journey through menopause, our initial expectation often leans towards immediacy. We anticipate swift results, envisioning a rapid metamorphosis. However, real transformation is a patient artist, painting its masterpiece over time. It thrives on consistency, repetition, and the commitment to small, incremental improvements. This is where the magic lies and this is the long game we need to embrace.

The Importance of Transformation

Defining True Transformation

What does that mean? Transformation isn't merely about shedding physical weight; it's a shift in our habits, beliefs, and self...