5 Ways to Master Menopause Symptoms
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Apple Podcast - Spotify
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Hitting menopause put me in a bad attitude.
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I wasn't prepared.
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I wasn't educated.
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And I didn't care about mastering menopause since surviving this life change would be enough. Personally, I just wanted to cancel the whole thing.
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You too?
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I tend to always start things with a lousy attitude only to realize that it could be more helpful. And I miss all the good things in my challenging situation when I allow a bad mood.Â
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All women experience hormonal shifts, and it's important to understand that what worked in your twenties, thirties, or forties won't be helpful to your lifestyle and eating plan as much now. This is due to a decline in key hormones.Â
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You may notice this decline as hot flashes, night waking, and depression, or you might experience signs of hormone decline like decreased energy levels. Lower estrogen levels tend to catch the blame for menopausal symptoms because...
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Kris Honeycutt
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Head Trim Healthy Mama Coach