Is protein really important?
Let it be known that the author of this content is an official THM Affiliate and is earning a percentage off of links used in the content that may link directly to the THM online store.
As you age, you start to lose bone and muscle mass. But, there is 1 nutrient that is key to helping you retain muscle mass and bone density.
Protein.
Every day you are faced with food choices. Some of those foods help your body and others simply don’t.
If you are in the throes of perimenopause or menopause, even in post menopause one of the best ways you can support your body is to pay attention to what is at the end of your fork.
Your hormonal symptoms like inability to sleep, hot flashes, low-level anxiety, and stomach bloating are directly related to the foods you choose to eat. It is time to put on your big-girl panties and declare that your health will take priority over your desires and urges and choose foods to heal &...
What if you could STOP the scale movingĀ in the wrong direction?
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Baobab - Collagen - Hemp Protien - Whey Protein - Shameless Crackers - No Carb Easy Bread - Cuffin mix - Hydrates
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Kris Honeycutt
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Head Trim Healthy Mama Coach