Why Your Metabolism Slows After 40 (And How to Speed It Up!)
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Hey friend, let’s talk. If you’re feeling like your body has suddenly switched the rulebook on you—like the things that used to work for weight loss just aren’t cutting it anymore—you’re not imagining things. Midlife hits, and suddenly, that stubborn belly fat won’t budge, your metabolism feels like it’s moving through molasses, and muscle loss seems to be happening overnight. What gives?!
I see this all the time with the women I coach, and I want you to know: you are not broken, and you are not stuck.Â
Your body is just speaking a different language now, and I’m here to help you decode it. We’re going to dive deep into what’s actually happening in your body and—more importantly—how to turn fat-burning back ON.Â
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Why Losing Weight After 40 Feels Harder
There’s a reason why weight loss isn’t as easy as it used to be. It comes down to hormones, muscle loss, and metabolism shifts.Â
Here’s what’s going on:
- Muscle loss accelerates after 30 and plu...
What if you could STOP the scale moving in the wrong direction?
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When we support our hormones with BHRT, proper nutrition (like eating Trim Healthy), exercise, and lifestyle changes, we give our bodies the best chance to actually burn fat and respond to all our efforts.
So if you’re doing all the things and haven’t looked into your hormones, now is the time!
Take the quiz to find out what your body really needs! 👇
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Kris Honeycutt
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Head Trim Healthy Mama Coach