Unlocking the Keys to Consistent Weight Loss for Women Over 40: Strategies for Success
Why is it so hard to be consistent?
Â
Starting is easy.Â
Â
Starting is exciting and new and fresh and so full of hope and possibility.
Â
But doing what it takes to reach the end. Now that can be a real slog.
Â
Starting your Trim Healthy journey is fun! There are so many good recipes to try and new things to learn.Â
Â
But then, to see success, you have to keep at these changes until they are a habit. Part of your lifestyle.Â
Â
So, I want to share with you what my most successful clients have in common and how they have overcome pitfalls and have learned to be successful on their Trim Healthy journey.Â
Â
Â
- They made a quality commitment to adopt the plan as a lifestyle. Not a perfect commitment, but an “I am in” day in and day out because they were done with dieting. Done with the mental drama. And they also had people in mind that they wanted to show up healthy for.Â
Â
- They had to redefine what success is. Success is no longer just the number on the scale or pe...
What if you could STOP the scale moving in the wrong direction?
Join my Tribe today
How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
Get Your Trim On Store
Products that I have created to help you be successful in your Trim Healthy Mama journey.
What does Coach Kris buy from the THM store?
I am an official THM store affiliate and may earn a commission from purchases made through this link.
Baobab - Optimized Plant Protein - Optimized Whey Protein - Essential Amino Acids - No Carb Easy Bread
Check out Coach Kris's Favorite things
Shop Amazon
Discover the POWER of bio-identical hormones for your midlife health
Affiliate Disclosure: I earn a commission for purchases made through my link. Thanks for supporting my work.
When we support our hormones with BHRT, proper nutrition (like eating Trim Healthy), exercise, and lifestyle changes, we give our bodies the best chance to actually burn fat and respond to all our efforts.
So if you’re doing all the things and haven’t looked into your hormones, now is the time!
Take the quiz to find out what your body really needs! 👇
Recent Posts
Author
Kris Honeycutt
Author
Head Trim Healthy Mama Coach