How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance
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Midlife can feel like a rollercoaster, especially when your hormones seem to have a mind of their own, your body isn’t responding to old routines, and stress levels are through the roof.
But here's the thing—you can thrive in this season of life!
It takes smart movement, mindful eating, and the right support system to get you there.
I’ve been where you are, and through years of trial and error, I’ve discovered what works for me and the women I coach.
So, let’s dive into how you can thrive, starting with movement, nutrition, and managing those hormone changes you’re dealing with in midlife.
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What if you could STOP the scale movingĀ in the wrong direction?
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Kris Honeycutt
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Head Trim Healthy Mama Coach