Ready to lose weight?
I’ve tried a lot of diets and eating plans over the years and FINALLY found the best eating plan to follow for the woman in her menopausal years. In fact, this is how I fuel my body every.single.day.
Not all eating plans are the same and when your hormones start to shift you have to get extra creative to dial in your eating to see weight loss. Especially in your midsection.
This eating plan is called “Trim Healthy Mama” but you don’t have to be a mama to follow it!
All you need are the basic guidelines on how to best fuel your body at every meal. Let me walk you through what a hormone-friendly weight loss eating plan looks like.
Are you ready to Get Your Trim On??
I'm here to teach you the basics of how to eat in the best way for the over 40 body.
You’re going to base your meals on fuel types. So it's important that you understand what the fuel types are.
We're talking carbohydrates, we're talking fats, and we're...
Boost Fat Burning
Do you have some super-friendly fat cells hanging out in places you don’t want?
I know you’ve been told to starve those fat cells and exercise the heck out of them but what if that advice doesn’t actually work?
Let’s look at the best ways you can shrink those fat cells while boosting your metabolism.
>Exercise the right way
High Intensity Interval Training (HIIT) has been shown to increase fat burning even at rest. But it is important how you exercise during this season. No more than 2-3 intense workouts per week for a total of around 40 minutes is the recommendation for Wise Women. Too much intense exercise can cause what the body perceives as stress and increase cortisol levels (fat storage). Protein after a workout is essential for muscle repair and blood sugar stabilization. Along with HIIT (low impact counts), strength training is important for reducing bone loss and increasing muscle mass which increases fat...
What if you could STOP the scale movingĀ in the wrong direction?
Join my Tribe today
How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
Get Your Trim On Store
Products that I have created to help you be successful in your Trim Healthy Mama journey.
What does Coach Kris buy from the THM store?
I am an official THM store affiliate and may earn a commission from purchases made through this link.
Baobab - Collagen - Hemp Protien - Whey Protein - Shameless Crackers - No Carb Easy Bread - Cuffin mix - Hydrates
Check out Coach Kris's Favorite things
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Kris Honeycutt
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Head Trim Healthy Mama Coach