Does Trim Healthy Mama work in Menopause?
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Feeling confused?
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Not sure what to eat?
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Don’t know which Trim Healthy Mama fuels you should put on your menu plan?
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Let’s get some clarity.
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Optimizing your eating plan during the menopause transition is key to getting weight loss results.Â
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But, you can’t get those results if you are feeling confused, scattered, and overwhelmed.
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Let me give you some peace, some security, and some confidence knowing that you are eating in a way that is blessing your body towards better health, vitality, and fat loss.
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First, set your expectations correctly. You cannot be in a place of peace and kindness towards yourself if you are expecting to lose weight fast. Your body is special and needs the time it needs to heal and release extra fat. Give yourself the gift of time.
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Next, stop the searching and questioning. The Trim Healthy Mama eating plan is hands-down the best weight loss LIFESTYLE approach. You can tweak it for any season you are in and unlike more extreme or fas...
Secrets to Trim Healthy Mama eating after Menopause
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Hormones play a large part of fat loss and I'm not just talking about estrogen, progesterone, testosterone or DHEA. I'm talking about all your hormones, but especially insulin, cortisol, thyroid, and estrogen. Those four hormones are really mack daddy hormones that contribute to weight loss.Â
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The great thing about the Trim Healthy Mama plan is that everything that it stands for and all of the concepts the plan is based on help us with regulating blood sugar. There are some things though that need to change in our 40-plus season. These are the steps that we focus on in the Feminine Freedom path. Making these changes takes time and you might be frustrated with where you are right now. But if you can apply these principles, and you're consistent, then you can start shrinking fat cells, and you can see results. So I just want you to put on your patience.Â
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The Trim Healthy Mama plan is our foundation, staying on plan is key but we tweak it for our older season. I'm going to share...
What if you could STOP the scale moving in the wrong direction?
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What does Coach Kris buy from the THM store?
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Baobab - Optimized Plant Protein - Optimized Whey Protein - Essential Amino Acids - No Carb Easy Bread
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Discover the POWER of bio-identical hormones for your midlife health
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When we support our hormones with BHRT, proper nutrition (like eating Trim Healthy), exercise, and lifestyle changes, we give our bodies the best chance to actually burn fat and respond to all our efforts.
So if you’re doing all the things and haven’t looked into your hormones, now is the time!
Take the quiz to find out what your body really needs! 👇
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Author
Kris Honeycutt
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Head Trim Healthy Mama Coach