Ready to lose weight?
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I’ve tried a lot of diets and eating plans over the years and FINALLY found the best eating plan to follow for the woman in her menopausal years. In fact, this is how I fuel my body every.single.day.
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Not all eating plans are the same and when your hormones start to shift you have to get extra creative to dial in your eating to see weight loss. Especially in your midsection.
This eating plan is called “Trim Healthy Mama” but you don’t have to be a mama to follow it!Â
All you need are the basic guidelines on how to best fuel your body at every meal. Let me walk you through what a hormone-friendly weight loss eating plan looks like.
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Are you ready to Get Your Trim On??
I'm here to teach you the basics of how to eat in the best way for the over 40 body.
You’re going to base your meals on fuel types. So it's important that you understand what the fuel types are.Â
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We're talking carbohydrates, we're talking fats, and we're talking protein. These are called macronutrients. An...
How to Stay On Plan (the Trim Healthy Mama way)
Successful people are people who have learned to fail without making themselves into a failure.
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Learn to stay on your THM journey with these 6 keys:
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Mindset: First, start with believing that you can, even if you have not proved it to yourself yet. Here’s the deal, if you believe that you can’t then you won’t. But, if you are willing to believe that you can eat the Trim Healthy Mama way, your brain will go to work trying to prove it.Â
➡ Action Step: Each day begin saying to yourself, “I am the girl that can learn to be consistently on plan. I believe that I can.” Don’t let that old story that you tell yourself run the show.
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Be Prepared: Set yourself up for success, keep THM foods, desserts, snacks, and meals on hand to make it easier for you to stay the course. Preparation is key.Â
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Keep it simple: Do THM your way. What is working for you? What can you sustainably do right now?Â
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Give yourself lots of grace: If it is not 100%, don’t worry. B+ effort is enough to get y...
What if you could STOP the scale moving in the wrong direction?
Join my Tribe today
How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
Get Your Trim On Store
Products that I have created to help you be successful in your Trim Healthy Mama journey.
What does Coach Kris buy from the THM store?
I am an official THM store affiliate and may earn a commission from purchases made through this link.
Baobab - Optimized Plant Protein - Optimized Whey Protein - Essential Amino Acids - No Carb Easy Bread
Check out Coach Kris's Favorite things
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Discover the POWER of bio-identical hormones for your midlife health
Affiliate Disclosure: I earn a commission for purchases made through my link. Thanks for supporting my work.
When we support our hormones with BHRT, proper nutrition (like eating Trim Healthy), exercise, and lifestyle changes, we give our bodies the best chance to actually burn fat and respond to all our efforts.
So if you’re doing all the things and haven’t looked into your hormones, now is the time!
Take the quiz to find out what your body really needs! 👇
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Author
Kris Honeycutt
Author
Head Trim Healthy Mama Coach