10 Proven Ways to Stay on the Trim Healthy Plan
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I have a question for you today that will take us back to the basics of the Trim Healthy Mama (THM) plan.Â
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What if you focused on just staying on plan?Â
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No worries about the scale or how fast or slow your weight loss is.Â
No overthinking what's working, what's hard, or what you don't like about it.
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Life happens. We all get overwhelmed by the constant juggling of responsibilities.
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But what if, amidst all the chaos, your only focus was this simple, yet life-changing goal: Stay on plan.Â
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What Does Staying On Plan Look Like?
Staying on plan doesn’t mean perfection; it's more about consistency.Â
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Ask yourself, “What do I nee...
The Truth about Why Protein Is Your Secret Weapon in Menopause
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This post includes affiliate links and I may earn a small commission from purchases made using these links.Â
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Life takes an interesting turn as we hit midlife, especially for women in menopause. It's like solving a complex puzzle, and there's a crucial piece that can make things better: protein.Â
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In this post, we'll explore why protein is so important during midlife, especially in menopause. We'll also discover how Trim Healthy Mama can be a fantastic support during this time.
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The Role of Protein in Midlife
Why Muscles Matter
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Protein is going to help feed, build, and maintain your muscles.Â
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Declining metabolism due to muscle loss is a big reason we see weight gain, especially in the belly. Think of your metabolism like a furnace, and muscles are the wood that keeps it burning bright. Muscle plays a significant role in our body's metabolic processes. Losing muscle mass is a huge fac...
What if you could STOP the scale moving in the wrong direction?
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How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
Get Your Trim On Store
Products that I have created to help you be successful in your Trim Healthy Mama journey.
What does Coach Kris buy from the THM store?
I am an official THM store affiliate and may earn a commission from purchases made through this link.
Baobab - Optimized Plant Protein - Optimized Whey Protein - Essential Amino Acids - No Carb Easy Bread
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Discover the POWER of bio-identical hormones for your midlife health
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When we support our hormones with BHRT, proper nutrition (like eating Trim Healthy), exercise, and lifestyle changes, we give our bodies the best chance to actually burn fat and respond to all our efforts.
So if you’re doing all the things and haven’t looked into your hormones, now is the time!
Take the quiz to find out what your body really needs! 👇
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Author
Kris Honeycutt
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Head Trim Healthy Mama Coach