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Why Your Liver Needs Extra Love in Midlife

If you’re in midlife and feeling like your body is just not cooperating with your weight loss goals, your energy is tanked, your digestion is off, and your skin just isn’t glowing like it used to… I want you to know: it’s not all in your head.

Your liver might just be quietly crying out for some attention. Yep, that hard-working organ tucked under your ribs is doing a ton behind the scenes — especially during perimenopause and menopause — and it's high time we showed it some love.

This post is inspired by Episode 105 of the Menopause Makeover: Menopause Liver Detox: What You Need to Know. If you haven’t listened yet, definitely pop in your earbuds after this read. 

But for now, let’s dig into what your liver actually does, why it matters so much for hormone balance and fat loss, and how you can begin to gently support it — starting today.

What Your Liver Does (and Why It’s So Important in Menopause)

Your...

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Apple Podcast - Spotify

As a woman in midlife, you’ve probably noticed that sleep doesn’t come as easily as it used to, and stress feels like it’s running the show. These changes aren’t just frustrating—they’re directly tied to what’s happening with your hormones. Sleep and stress are closely linked to hormone balance, and when they’re out of sync, it creates a domino effect that can derail your health, energy, and weight loss goals.

Let's break down why sleep and stress are such powerful players in your midlife journey and how they impact key hormones like cortisol, insulin, estrogen, and progesterone. You’ll also find actionable strategies to reclaim your rest, reduce stress, and support your body during this new season.

How Sleep Loss and Stress Wreak Havoc on Your Hormones

When you’re stressed or ...

Apple Podcast - Spotify

Best Supplements for Belly Fat Loss in Menopause: What Works and What You Need to Know

As midlife women, we know the body changes that come with menopause are real. Losing belly fat isn’t as straightforward as it once was, and the frustration of trying to stay on track while hormones go haywire is a common challenge. While supplements aren't miracle workers, some can genuinely support belly fat reduction when paired with a whole-food, high-fiber diet and regular movement.

Let's dive into the best supplements that can help midlife women manage belly fat and optimize overall health.

Omega-3 Fatty Acids: Anti-Inflammatory and Heart-Healthy

Omega-3 fatty acids, commonly found in fatty fish like salmon, mackerel, and sardines, have some incredible benefits for women going through menopause.

• Anti-inflammatory Benefits: Omega-3s can help reduce visceral fat (the belly fat that surrounds your organs) due to their anti-inflammatory properties.
• Heart ...

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Apple Podcast - Spotify

Recently, I had the chance to hang out with a couple of younger friends—both in their late 30s and early 40s. 

As we relaxed by the lake, our conversation naturally drifted toward health and wellness. 

They started sharing how they felt puffy, and bloated, and were gaining weight, especially around their middle. 

Energy levels were dipping, anxiety was creeping in, and they were experiencing aches and pains that seemed to come out of nowhere. 

Listening to them brought back memories of my own transition into this season of life. 

At 56, I've walked the path they're just beginning to navigate, and it's a journey that many of us are familiar with—welcome to the world of perimenopause.

Embracing Midlife Changes: Navigating Hormonal Shifts After 40

Recognizing Early Signs of Hormonal Belly Fat and What to Do About It

Perimenopause is a phase that often takes us by surprise. 

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Apple Podcast - Spotify

Today, I'm excited to discuss your questions about midlife health and wellness. It's all about us today, so grab a cup of tea and let's chat about 

I love hearing from you and answering your questions and this episode is packed with hacks that can make a big difference in your midlife.

Menopause Hacks: Practical Tips for Midlife Health and Wellness

The Benefits of Grounding

Let's start with grounding. What exactly is it? Grounding, also known as earthing, is the practice of physically connecting with the earth by walking barefoot outside or using grounding mats or patches. 

I started using a grounding mat several months ago during a t...

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Apple Podcast - Spotify

Has sleep been your friend or foe since you hit your perimenopause and menopause years? Maybe you’ve struggled since childhood, or maybe this is a whole new symptom that is messing with you.

I wish I had a magic pill that would give you a solid eight hours every night—shoot, if I did, I’d be the first in line to swallow it! But while you may not find answers right away, there are reasons why you need to keep trying to get more sleep in midlife and ways to support your body during this time.

Sleep can hold the key to not only feeling rejuvenated but also to weight management, hormonal balance, and overall well-being.

Why is Sleep Important?

Midlife introduces many challenges, including sleep, which is primarily driven by hormonal changes. As estrogen levels decline, sleep disturbances become more prevalent, leading to midnight awakenings, racing thoughts, and hormonal imbalances.

Cortisol spikes and blood...

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Apple Podcast - Spotify

Let’s unlock the puzzle and confusion hormones can cause and dive into the actionable strategies you need after 50 to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. 

This isn't just about weight loss; it's a common-sense approach to living your best second half-life. 

The Hormonal Impact of White Sugar, White Flour, and Seed Oils: A Menopause Menace

It's not just about what you eat; it's about what you avoid. 

White sugar, white flour, and seed oils can wreak havoc on your hormones. They trigger weight gain, mess with cholesterol, and throw blood sugar off balance. Choose nutrient-dense Whole Foods, with lots of plant options. 

Prioritize gut health with prebiotics and probiotics, focusing on vegetables, cruciferous veggies, fruits, and fermented foods. A...

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When I hit menopause I felt like my body spiraled out of control. Everything fit differently, I lost my waist, and the jeans I grabbed out of my closet wouldn’t even button.

Can you believe this happened to someone consistently eating the Trim Healthy plan and exercising?

So, you might ask, if it can happen to you is there any hope for me?

The answer is yes!

Midlife weight gain and its stubbornness have less to do with eating perfectly and exercising daily than you might think. 

In fact, if you’re in your forties or above, there is a whole bunch of evidence pointing to your hormones being the root cause of extra fat around your belly than anything else.

Weight gain in midlife is not inevitable. 

But what you’ve been doing to lose weight in your twenties and thirties won’t work anymore!

Belly Fat after 50: The Silent Struggle

Your body composition is changing. 

As estrogen de...

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Apple Podcast - Spotify

If you are in midlife, perimenopause, menopause, or postmenopause, and you've said this to yourself, “I feel like I'm going crazy.”

You are not alone.

Let me tell you about a lady, just like you, I’ll call her Eleanor. 

Eleanor prided herself on her ability to handle life's ups and downs with grace. 

But as she entered her late forties, something inside began to shift. It started with subtle changes, forgetting where she placed her car keys, struggling to concentrate on reading a book, and things like that. 

However, over time, the lapses became more frequent.

One evening while she was cooking dinner, she couldn't remember the recipe for her signature pasta dish. The dish she’d made hundreds of times. Frustration boiled within her and tears rolled up unexpectedly. She felt like she was losing control. Her best friend, Tina, noticed the changes and encouraged her to go do something about it.

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Is hormone replacement therapy for every woman? 

Aren't there more "natural" options? 

The answer is yes, and yes. 

Some women are not good candidates for hormone replacement therapy or aren't comfortable taking it; this might be due to a lack of education about the safety and protective benefits or availability.

But that doesn't mean you can't reduce or eliminate suffering from hormonal symptoms during menopause. You still have a lot to say about how you feel by implementing four ways to treat menopause. 

But you won't get the protective benefits when you're not using bioidentical hormone therapy. Bioidentical hormone therapy can help treat menopause symptoms, providing protective benefits to you. 

Menopause is a natural biological process. It marks the end of a woman's reproductive years...