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Why is it so hard to lose weight for women after 40? 

There's a ton of factors contributing to this frustration, and it's important to understand what’s going on. The main culprits behind the challenge of weight loss after 40 come from various sources. 

Firstly, our metabolism undergoes changes as we age, impacting how efficiently our bodies burn calories. Additionally, hormonal fluctuations, including the decline in hormones like estrogen, directly influence our metabolism and can lead to insulin resistance and fat accumulation. Lifestyle habits also play a significant role, with factors such as inadequate sleep, dehydration, and unmanaged stress all contributing to slower weight loss. 

Despite these challenges, it's important to remember that successful weight loss after 40 is achievable.

UNDERSTANDING THE CHALLENGES IN MIDLIFE

I hate to be a bearer of bad news,...

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I'm thrilled to have a very special guest, a dear friend, and a fellow Trim Healthy coach with many exciting things on her plate. Before we jump into the richness of our discussion, let's warmly welcome Coach Amy. She's here to share her insights, experiences, and, undoubtedly, a treasure trove of wisdom for all of us.

Amy's Trim Healthy Journey Unveiled

I'm Amy Gaskin, and my roots are in Southwest Mississippi. Trim Healthy has been my companion for seven years, reshaping my life in more ways than I can express.

Married almost 23 years to Wes, we're navigating life's adventures with our five incredible kids. The oldest, nearly 19, is at college, while the next one plans to graduate high school a year early - a significant achievement for them. Our household is an interesting mix, with adopted kids playing baseball and the older ones passionate about dancing.

In a challenging phase...

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Ready to be bored to tears?

At least, I feel like you may be, but in the vein of staying real and showing you how to eat to lose weight in midlife….and keep it off.

Here’s a day in the life of my meals.

I am living proof that simple, boring systems do well to bring joy to your daily meals. Let’s explore the art of simplifying your meals so you are successful in midlife, lose extra weight, and boost your health to feel well. I’ll show you how to use practical strategies and keep meals simple yet incredibly satisfying.

The Power of Systems Over Goals

Picture this: a life where making healthy choices becomes second nature. It all starts with the realization that systems trump goals. Setting a goal is excellent, but without a system, reaching it can be a challenge. Years ago, I worked to build a habit of creating healthy yet easy meals for my family and myself. And I...

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Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It's more than just coaching; it's about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions.

Unveiling the Strategy Call

What is a Strategy Call?

In weight loss, a strategy call is your compass, guiding you through the challenges of midlife changes. Beyond a coaching session, it's a personalized roadmap—a tool for understanding the unique needs of every individual. Let's dive into the heart of this process.

Getting Personal

The Face-to-Face Connection

Picture this: a face-to-face connection, even in the virtual realm. The joy of interacting directly with Feminine Freedom participants is unparalleled. It's about more than just words; it's about understanding the intricacies of your unique situations creating a...

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What you eat in midlife is essential to reach your health and weight loss goals. 

But the holidays can throw a wrench in your efforts to stay on your Trim Healthy plan.

What would the holiday season be if we didn’t have all the sugary goodies overwhelming every friend, work, and family gathering?

Can you even imagine?

On today’s podcast episode, I chatted with a dear friend, Coach Sarah Truitt from Araya Hope Health.

Sarah is a busy mama to 6 kids and has been following the Trim Healthy plan for the last ten years and actively coaching for the past 5. 

She is on a mission to empower, equip, and encourage women to lead the next generation in health and healing.

Her insights into shifting from unhealthy and inflammatory food choices during the holidays to creating new food traditions with family and friends are powerful.

You’ll want...

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Let’s dive into something we know too well - how to deal with those extra pounds in our midlife journey.

Today, we're walking through all the Trim Healthy Mama plan components and how to follow it when you are in menopause. So, grab a cozy spot, and let's chat about how to make those midlife pounds say their goodbyes.

Making Friends with Trim Healthy

The Big Idea: Food Tag Teams for Weight Loss Magic

Trim Healthy is a great place to start at this stage in the game because it’s all about regulating certain fat-burning hormones so you can jump-start your weight loss. 

Following the Trim Healthy plan gives your body the micro and macronutrients needed to support your hormones, brain, and blood sugar. 

So let’s dive into Trim Healthy as your whole food approach to eating that eliminates sugar and white flour. This plan utilizes separating fats and healthy carbs, not in a low-...

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What foods do we need to eat to support hormones in midlife?

Great question. But first, let's clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them. You won't be able to increase your hormone levels with these foods, but you can find symptom relief and increase your weight loss potential.

The only way to bring your hormones back would be with bio-identical hormones, which we will talk about another time.

1. Unmask the Culprits: Processed Foods and Inflammatory Oils

[Avoid the Junk]

Midlife throws its curveballs, and one sneaky culprit is the temptation of processed foods. From tortilla chips to Oreos, these so-called 'non-food' items can seriously mess with your hormones. Processed foods wreak havoc on your overall health and blood sugar levels; they offer no nutritional value.

Choose wisely among on-plan oils such as olive,...

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If you’re feeling frustrated by your jeans feeling tighter or loosening your belt another notch, then you aren’t alone. A woman’s body goes through multiple changes between the ages of 40 and 60. Some of these changes you’ll notice (weight gain) and others you won’t (higher cortisol).

But often the result of both is the same - needing to buy larger jeans and an increased muffin top. 

Dealing with stubborn weight and a wider waistline was not my dream for midlife and I doubt it is yours. So let me walk you through 4 Strategies you can start to move toward a trim belly in midlife.

The Mindset Shift: Understanding the Power of Nutrition

There are specific reasons why we gain weight in midlife. Menopause isn’t all to blame. 

Age-related factors like decreased estrogen, loss of muscle mass, and increase in cortisol levels all play a part in the fat packing around your...

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Unlocking the secret to weight loss in midlife

Do you know the #1 needle mover exercise for weight loss in midlife? 

Are you ready to feel good again?

A winning and abundant mindset is your key. 

How your mindset is the key to success

Your mindset is like the railroad tracks laid down for the train to ride on and when you’ve got the railroad tracks you can just truck right along. Not without obstacles but you’ve got a path.

Let’s talk today about a mindset of consistency over perfection with the Trim Healthy Mama plan. 

Explore the power of a winning mindset and consistency

What mindset are you cultivating? An abundant mindset looks for possibility. It is a mindset that is pointed in the direction of believing and asking “What if this is possible?”

What you believe, you will create. If you believe you have to be...

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Ditch the 'can't lose weight' in Menopause 

Shifting Your Thinking About Weight Loss in Midlife

The journey of midlife weight loss is often met with unique challenges. Women in this phase of life can find themselves facing extra weight, with the belief that weight loss is impossible. But, let's shift that thinking and instead start on a journey of transformation. 

Why This Will Work for You

A Five-Step System for Transformation

I've developed a five-step system that has proven effective for women navigating the complexities of midlife. The program breaks down how to lose weight, turn on your metabolism, and shrink belly fat. Each step plays a vital role in helping you achieve your weight loss goals.

Overcoming the "I've Tried Everything" Mentality

Have you tried numerous weight loss methods without success? Even Trim Healthy Mama? You're not alone, but it...