What satisfies you? 

When was the last time you paused to reflect and notice if you are satisfied or not? 

If you’re like me, it’s been a while. 

But I’m doing it now. 

Satisfied is a word that reminds me of the children’s story about Goldilocks and the Three Bears. She goes about the bears’ home proclaiming something to be too much of this or not enough of that until she finds the one that is “just right”. That seems to be a good definition of satisfied - just right. 

I love the verse in Matthew 14:20a which says, “And they all ate and were satisfied.” 

Not too much or too little, but just right! 

This is about one of the miraculous times that Jesus fed thousands of people when he only had 5 loaves of bread and 2 fish at his disposal. 

He made sure that they had enough to satisfy their hunger. 

They didn’t lack and they didn’t dip into gluttony. And what about Jesus? Did...

Feeling confused?

Not sure what to eat?

Don’t know which Trim Healthy Mama fuels you should put on your menu plan?

Let’s get some clarity.

Optimizing your eating plan during the menopause transition is key to getting weight loss results. 

But, you can’t get those results if you are feeling confused, scattered, and overwhelmed.

Let me give you some peace, some security, and some confidence knowing that you are eating in a way that is blessing your body towards better health, vitality, and fat loss.

First, set your expectations correctly. You cannot be in a place of peace and kindness towards yourself if you are expecting to lose weight fast. Your body is special and needs the time it needs to heal and release extra fat. Give yourself the gift of time.

Next, stop the searching and questioning. The Trim Healthy Mama eating plan is hands-down the best weight loss LIFESTYLE approach. You can tweak it...

Hormones play a large part of fat loss and I'm not just talking about estrogen, progesterone, testosterone or DHEA. I'm talking about all your hormones, but especially insulin, cortisol, thyroid, and estrogen. Those four hormones are really mack daddy hormones that contribute to weight loss. 

The great thing about the Trim Healthy Mama plan is that everything that it stands for and all of the concepts the plan is based on help us with regulating blood sugar. There are some things though that need to change in our 40-plus season. These are the steps that we focus on in the Feminine Freedom path. Making these changes takes time and you might be frustrated with where you are right now. But if you can apply these principles, and you're consistent, then you can start shrinking fat cells, and you can see results. So I just want you to put on your patience. 

The Trim Healthy Mama plan is our foundation, staying on plan is key but we tweak it for our...

Mark 5:34 “Daughter,” he said to her, “your faith has saved you. Go in peace, and be healed from your affliction.”

Daughter.

Jesus calls her Daughter.

What an intimate name. In that one word, he conveys fatherly warmth, love, compassion, and protection. This is an amazing moment where desperate faith stretches out to touch a holy God. In this Daughter’s desperation, she seeks him out.

She follows him. She had only heard about him. But she must know that He alone is the source of healing and hope. Why else would she have dared approach him? Yet she “came up behind him”, not to his face.

Have you ever felt your faith desperate yet strained at the same time?

Maybe you feel unworthy. Maybe you've only heard about the goodness of God but have yet to experience it for yourself and so you are uncertain, scared to even dare to trust. But you look at your affliction and know that only by His hand will you find restoration and peace...

Low self-esteem can cause negative self-talk. This can further lower your self-esteem causing a vicious cycle where you continually feel bad about yourself. The good news is that you can change the way you talk to and about yourself. When you conquer negative self-talk, your self-esteem will improve. You’ll gain more self-confidence and you’ll feel more optimistic about your life in general. 

If you’re ready to break the cycle of negativity, you need to understand these essential truths. 

Actions follow thoughts, so your thoughts are important. 

Your actions always begin with your thoughts. If you think that you’re destined to be overweight, then it doesn’t matter how many diet books you buy or how many nutritionists you talk to, you’re still going to be overweight. You’ll stay overweight because you haven’t changed your mindset. 

If you want to change your life, you have to change your thoughts first....

A word from Coach Leslie:

 “He who seeks good finds goodwill, but evil comes to him who searches for it.”  Proverbs 11:27 

Have you ever noticed that you find what you’re looking for? Maybe not every item you misplace, but you do find the thing that your heart looks for. This is true in many areas of life. God used this concept in my life to curb my habit of complaining. Here's what happened…

Just as I was processing this concept my family and I went on our first family vacation. At this time, we just had two babies (who are now 20 and 17!). We knew it wouldn’t be a “vacation” for my husband and me, per se because after all, our boys were little and still required all the care and energy given at home, now we were just taking it all to another location. Yet, we were hopeful that it would still be a nice getaway to do something different with our young boys.

The plan was to stay with my husband’s...

What does it take to be successful in reaching your goals?

I want to share with you what my most successful clients have in common and how they overcome common pitfalls to achieve success in their Trim Healthy Mama journey. 

• Make a quality commitment to adopt the plan as a lifestyle. Not a perfect commitment, but an “I am in” day in and day out because they were done with dieting. Done with the mental drama. Create a vision and a “why” for showing up in a healthy way every day.

• Redefine what success is. Success is no longer just the number on the scale or perfect food choices. Success is learning how to show up for yourself daily and honor yourself with your choices. Success is about how you think and learning how to harness the power of your mind to live to your full potential. Success is realizing that failure is a part of the process. Success is meeting yourself right where you are and taking baby steps to the next level. ...

Successful people are people who have learned to fail without making themselves into a failure.

Learn to stay on your THM journey with these 6 keys:

Mindset: First, start with believing that you can, even if you have not proved it to yourself yet. Here’s the deal, if you believe that you can’t then you won’t. But, if you are willing to believe that you can eat the Trim Healthy Mama way, your brain will go to work trying to prove it. 

Action Step: Each day begin saying to yourself, “I am the girl that can learn to be consistently on plan. I believe that I can.” Don’t let that old story that you tell yourself run the show.

Be Prepared: Set yourself up for success, keep THM foods, desserts, snacks, and meals on hand to make it easier for you to stay the course. Preparation is key. 

Keep it simple: Do THM your way. What is working for you? What can you sustainably do right now? 

Give yourself lots of...

Why do we avoid hard things? 

Because we are human 

You’re not alone in your desire to avoid hard things. 

 It is a self-preservational instinct! Hard things can be painful. 

 Yet, we must be careful that we don’t give ourselves the name of “undisciplined”, “lazy”, or “weak”. These may be characteristics that you need to develop, but they are not what define you. You don’t need to wear those labels as name tags. As a matter of fact, the desire to avoid the hard and difficult things in life is found in the nature of your brain. Yep, the brain is wired to avoid pain (aka- hard things) and to seek pleasure (eat the treats). There is a reason why the “road less traveled” is harder than the well-worn path. The well-worn path is easier! That same concept is happening in your brain. The thoughts you think the most are the well-worn paths (literal neuro pathways) in your brain, therefore the...